More about Home Massage
A massage therapy at home is a convenient thing to have. You feel free, comfortable, and in your own space when you have a home based massage therapy. Besides, it saves you on time which you would otherwise spend to travel to a therapist’s office and back. At home, there might be lots of destruction that might interfere with your attention and prevent you from feeling fully relaxed. Eliminate all the distractions beforehand to get the most out of your home based massage therapy. Before the therapist arrives, you should create a cool atmosphere and that is your main task as the massage takes place at your home. Phone calls, kids and noise from pets are some distractions that can introduce stress during the session. Before the massage begins, it is essential to make sure you get rid of any potential distractions.
You are advised to turn off the phones and ensure that your pets are taken care of to prevent any distractions. Besides, you are required to ask other people in the house not to disturb you during the massage session. The next thing you ought to do is prepare yourself and your massage room. A large massage room should be selected to fit a massage table and allow for privacy. The essence of a spacious room is that it allows the therapist to move around the massage table freely while maintaining proper body postures. Consult with your therapist to know the minimum amount of space required for the massage table. Move furniture out of the room or place it by the wall to create a larger open space. With a larger area, you will feel less cramped, and the therapist will be comfortable during the activity.
Additional details such as music and aromatherapy should be inquired from the massage therapist. Light scented candles and play your favorite music if your massage therapist does not take care of it. To ensure that you are more comfortable, turn down the lights, close the curtains and adjust the room temperature to your comfort level. From this point, you are required to take a few minutes before the therapist arrives. Carry out any activity that relieves stress, such as listening to music, meditation, and stretching during the relaxation.
Avoid eating heavy foods two hours to the session and this ensures better comfort during the massage. Also, get enough sleep the night before the massage so that you are well relaxed. If you are sweaty or dirty, make sure to take a shower. It feels better working on dry and clean skin. After the session, make sure to drink plenty of water to replace that lost through sweat. To achieve the most out of a home massage, make sure to follow the following tips.